“It’s a great progression so far and I feel confident and comfortable in situations that would otherwise have my emotions get the better of me.”

“I felt very relaxed and received some good advice.”

“I appreciated that there was no time pressure during the session, and that I was comfortable to question any points that I was not clear on.”

“The little meditation helped a lot and I returned home calmer. This week was calmer at home.”

“We came away with coping mechanisms that suit us as individuals. A really valuable session.”

“Matthew hit the nail on the head with everything he said.”

“Really helpful and giving me clarity.”

“I very much enjoyed the straight talking.”

“Very helpful and looking forward to next session.”

“I was able to talk through everything and then go over the reason why I feel that way, and from there come up with some ways to tackle it. It was really helpful.”

“Great advice and gave me further understanding of what’s happening with my thoughts, feelings and emotions and how to do this stuff in a healthier way.”

“Matthew showed he understood exactly how I was feeling and then made sense of it all for me.”

“I felt heard! Thank you Matthew.”

“Thank you so much, I look forward to our next session.”

“Today’s session has left me feeling a huge sense of relief.”

“I find the sessions very helpful as they allow me to communicate how I’m feeling and I find the science behind my emotions particularly interesting.”

“I’ve gone from crying to laughing in only a few sessions.”

“I feel so heard and understood by Matthew.”

“Second session as an individual and things are progressing well.”

“I felt very listened to and understood, there was no judgement on the things I was saying and it felt like a very safe and comfortable environment.”

“All the additional information and guidance has been immensely helpful and has served to support the learning and progress of therapy sessions.”

“Matt did a great job checking for understanding and using real scenarios to link to.”

“I look forward to applying the ideas in the coming weeks.”

“The session I had was great first session, I felt at ease talking and bringing up the experiences.”

“I was anxious about it beforehand but I have not felt that comfortable and safe in a long time.”

“I felt awakened to some feelings I had but couldn’t see.”

“I can’t believe what a difference this has made.”

“Matthew is keeping me in a better head space and focused. I love my sessions with him.”

“Thank you so much again for seeing me at short notice last week, I’m doing a lot better now.”

“Thanks for your time and support. I’m in a much better place now.”

“It’s given me the focus I need to improve myself for me and my family.”

“I felt like he completely understood my perspective and made me feel at ease throughout.”

“Thank you again so much for today. It has been extremely helpful and eye opening.”

“Each session has given me coping strategies and new understanding which have really made a positive impact on my life.”

“Was a good session, difficult to discuss raw emotion but seemed easier to understand when Matt put it into clearer words.”

“Matthew is a good listener, he gave me three things to work on before our next session. I feel as though we are making great progress.”

“I very nearly didn’t come today but now I’m so glad I did! I feel so much lighter.”

“I felt excited and empowered leaving the session whilst also looking forward to trying the techniques discussed.”

“I always feel better and think more clearly after each session.”

“Felt so much better after I had been.”

“The models and theories we discussed made a lot of sense and I’m looking forward to applying these to my situation now.”

“Thank you again Matthew, I always leave the sessions feeling like a weight has been lifted.”

“I feel so much more hopeful already.”

“Matthew explained at my level of understanding what was happening and why, it made so much sense.”

“I feel equipped with new knowledge to combat any issues.”

“I now have the confidence to realise I need to take time out to look after myself.”

“I left each session feeling empowered to put strategies and techniques in place on my own.”

“I thank Matt for his help and professionalism.”

“Would like to take the time to thank Matt again – although we unpacked a lot, everything made sense and was reaffirmed through conversation to myself to check for understanding.”

“Matt was fantastic at listening to the problem and linking it to the stories so there was a core understanding.”

“Best session so far with Matthew, feel like we are really making progress.”

“I appreciate that my feelings were taken seriously and acknowledged as valid while we still found ways to manage them.”

“It’s been a hard few weeks but I feel a lot better and much calmer after the session.”

“Still loving how much I learn during every session and the positive impact it’s having on my life.”

“Events that I didn’t think had any significance actually have. Things make much more sense now.”

“This was a really enlightening session.”

“Thank you so much. I feel like I find more peace every time we talk.”

“Thank you for a great session. Feeling very positive.”

“I really value our conversations and time together.”

“I’ve been telling everyone I know how good this has been for me!”

“I feel I understand exactly what I need to put into practice between sessions.”

“Matthew is very understanding and really listens to what I have to say. I am finding the sessions really helpful.”

“Forever learning more about myself.”

“It gave me an understanding and insight into the person I truly am and not the person that I thought I was.”

“Thank you so much, it was an emotional one today but I needed to get it all out. Thank you so much for listening and supporting me.”

“I’ve been putting into practice the techniques I’ve been offered and I do find I’m making progress which is great.”

“I think the guidance from Matt really showed its value today.”

“This is going to help me to be happier and healthier day to day and have more time to enjoy life.”

“I feel really positive after our session and can’t wait to go back.”

“I feel a weight has been lifted off my shoulders.”

“I am grateful that I’ve been able to find someone I’m comfortable to discuss with as opposed to the experiences I’ve had in the past.”

“I honestly think Matthew is a great therapist.”

“A lovely touch with the positivity card about your personality to take away.”

“It’s been enlightening and given me plenty to think about moving forward.”

“Glad I have Matthew to come back to when I have issues to solve.”

“Really nice to meet and speak with Matthew, he didn’t judge me for anything I said and he was really helpful with everything.”

“I felt I came out of the session today with the tools I need to achieve the best results after quite a bad week.”

“It felt like a very safe and comfortable environment to open up.”

“I feel I am in a much better place with things now. Thank you Matthew!”

“I can’t thank Matthew enough. This has changed my life.”

“Very good first session, feel better and looking forward to more sessions.”

“The advice about my objective was addressed in a clear concise way that really helped.”

“Matthew was great. I found the session really therapeutic and it validated my own theories around the issues I’ve had, which was hugely beneficial.”

“Matt kept us focused on our declared aims for the session and gave us clear direction in how we can best work towards resolving our problems.”

“Matthew processes what is being said and explains things in a practical and logical manner that I can relate to.”

“That was brilliant, thanks. Really useful.”

“A very useful discussion, I look forward to working together in the coming months to help get me through a challenging period in my life.”

“I found the session to be very enlightening and felt a weight has been lifted.”

“I just want to say Matt is amazing, he is kind and listened and gave me great advice.”

“I leave the sessions feeling happy and confident to try and achieve the goals set.”

“I feel enlightened by the conversation around my situation.”

“It always surprises me how you manage to hit the nail on the head, and how much that realisation helps me. Thank you again!”

“So glad I booked in!”

“I leave with a tidy mind that can focus and move forward with calm and logic, from the ‘spaghetti-head’ that arrives in his office!”

“Really easy to understand, complicated situations are broken down into straight forward thinking and you leave with a focus for the week ahead.”

“This stuff works! It does the job!”

“Thank you. I feel a huge relief.”

“I’ve had a lot of other therapy before, including CBT, but that was the first time it all made sense.”

“You gave me really good advice which has allowed me to see things from a different perspective.”

“I was having some very dark thoughts, Matthew showed me the light.”

“I feel I am getting the right tools to move forwards.”

“Thank you again Matthew for another great session!”

“I simply cannot recommend Matt and his approach highly enough.”

“I feel better after seeing Matthew. And I can come home and discuss it with my partner and it helps.”

“I always leave feeling much more focused. I love it!”

“So far I feel I’ve taken a lot away from the sessions. My particular focus being on understanding and managing my anxiety. Thank you Matthew.”

“Try it, you may and will be surprised, even if its deep rooted and chronic, just like mine, it could work.”

“It’s amazing. Everything clicked within this session.”

“Matthew creates a very comfortable space for you to be open, honest and vulnerable and I am personally very grateful for that.”

“Thanks for today, will definitely be booking another session.”

“I like the fact that I still learn new skills and techniques to manage difficulties even when things in life are more positive.”

“I’m looking forward to our next session already and I’m confident that I can learn to understand and get on top of my problems.”

“Thank you so much Matthew, I feel so much better after today.”

“I actually feel lighter and ready to get on with things again after that session.”

“I feel that going forwards, there is a chink of light whereas before it was all darkness.”

“I feel like my head is clear again!”

“Today I have received very helpful coping strategies and some very useful tips on how to manage my emotional responses. I am very happy.”

“I always feel heard and understood and leave the session prepared to face any challenges with the tools and strategies we’ve talked about.”

“Thanks for the session! I was really surprised by how much I learnt about myself! An eye opener.”

“This therapy works so well, I tell everyone about it.”

“That was amazing! Thank you.”

“Mathew is an excellent therapist and has helped me enormously to deal with anxiety issues.”

“I am noticing really positive changes towards the way I feel about myself.”

“Another excellent session, feel more focused and understand better what I need to.do.”

“What I appreciate most is Matthew’s honesty.”

“Matthew always manages to focus me back onto the outcomes that I am trying to achieve at each session.”

“I actually felt happier than I have in a long time on my drive back home.”

“That made a lot of sense. Thank you.”

“Last session was really helpful – it’s made a big difference.”

“Some very helpful pointers and guidance, and insight into my feelings, thoughts and reactions to help me become more positive and happy.”

“It made so much sense and after only a couple of sessions, it clicked, it really did.”

“Although it was the first session I came out completely relaxed and full of positive thoughts.”

“Really glad I made the appointment with Matthew.”

“I am starting to enjoy life again.”

“Thank you so much for today’s session. I really felt better being able to get it all out and seeing a different point of view made me stop and think.”

“I benefited so much from those two sessions.”

“I look forward to future sessions and have full confidence in the approach and advice that I am been given.”

“I can’t believe how far I have come after only three sessions.”

“In the first session with Matthew I felt comfortable opening up to him and that’s not something I’ve been able to do before.”

“I knew Matt could deliver the right “mentoring” I was looking for.”

“Matthew listens to your thoughts and feelings and then helps you build better, more positive concepts for any problems you may be suffering with.”

” I feel so much clearer after that. Thank you.”

“The therapy helps you start to see things differently.”

“Matthew is helping me get over the loss of my wife and get back to work – I actually enjoy the sessions.”

“I’m now able to see the bigger picture and use all the techniques that we have spoken about in our sessions.”

“There’s no way I could have processed all that baggage on my own. Thanks again.”

“What I liked most about it was I felt that Matthew understood how I felt completely.”

“I was surprised at how quickly Matthew was able to help me to get a phobia under control.”

“I’m looking forward to our next session.”

“I am finding the therapy very useful and the techniques are really effective, in particular the rewind technique.”

“I have found myself approaching situations differently than I normally would.”

“Matt has helped me immensely and I am very grateful.”

“This has been massive and really eye-opening for me.”

“This is better than therapy I’ve had in the past. Matthew doesn’t just listen and empathise, he actually shows me how I can change for the better.”

“I’m enjoying the sessions so far!”

“I felt better after one session of this therapy than after four months of CBT!”

“Matthew is a fantastic listener and I feel very comfortable to talking to him.”

“Matthew has been fantastic, he’s really helping me and I enjoy the sessions.”

“The positivity I had afterwards was something I’ve not been able to feel for a good few years.”

“I would recommend Matthew’s services to anyone needing help.”

“Session included helpful meditation experience, particularly in helping me to focus on feeling of calmness and clarity.”

“It’s amazing how my whole perspective changes during the session and I come out feeling energised.”

“Thank you for seeing me at such short notice, the session has really helped.”

“Thanks for that. I always feel better after our session.”

“I found the appointment was a lot better than I thought it was going to be as I was so nervous. I felt at ease more or less straight away.”

“Always lets me ‘get everything out’ and then succinctly counsels and offers reinforcement.”

“I look forward to sharing my improvement at the next session!”

“Matthew’s ability to listen and pull the key threads from the ‘story/layers’ that I ramble through is brilliant!”

“Matthew has been great, patient and gets things across really well.”

“This approach and my sessions with Matt have been fantastic.”

“I have been using the breathing technique when I feel I am going to crumble which has helped when I’m going to work or coming back.”

“I left the session feeling very calm.”

“Working with Matthew has had a dramatic effect on my work and home life – both have improved drastically.”

“Nothing but thanks for Matthew!”

“Matthew has a remarkable capacity to listen and absorb everything said.”

“I think in a few more sessions I’ll be back to my old self.”

“There is a definite shift in how I feel and I look forward to practising what I have learnt.”

“Matt is really approachable, and I wouldn’t hesitate to recommend him to family and friends.”

“I really enjoyed the session. I feel I have a new way of thinking which has started to help already.”

“Last session was really helpful, it put a lot of things into perspective for me.”

“The session was very helpful. Helped me understand how to think differently and ways to relax. Feeling a lot better already.”

“Feeling more positive and looking forward to taking another step forward with my next session.”

“Thank you so much for another great session.”

“That was a very thought provoking session. Thanks.”

“I felt listened to with empathy as this was the first time I have spoken about it in detail with anyone.”

“The therapy is brilliant and really helpful. I feel so at ease with Matthew.”

“Just really happy with the sessions, helped me so much!”

“Thanks for all the help you’ve given me this year. I actually don’t know where I would be without it.”

“Thank you again for fitting me in at short notice, I feel so much better after talking to you.”

“I just want to thank you for helping me through this time.”

“I felt listened to throughout and was very happily surprised by how much I learned.”

“I was very happy coming out knowing that my issue is something that can be sorted.”

“Greatly appreciated the flexibility in the session timings as I was delayed arriving.”

“Thank you for giving us both the opportunity to try to resolve our situation in a calm, controlled manner, and giving us a starting point to begin to move forward with our relationship.”

“Feel completely comfortable with Matthew, and I feel like he has helped so much.”

“Every session makes me feel more and more at peace and I can see the difference.”

“I’ve never thought any therapy could help me, how wrong I was!”

“Thank you Matthew, I always feel so much better after talking to you.”

“Matthew gave me really useful tips and tools.”

“I take something away from every session and work on it between sessions.”

“From start to finish Mathew was very understanding and listened to every word I said, could not ask for a better therapist, thank you so much!”

“Going into it I was unsure what to expect but now I’m so glad I did it – I found the sessions really valuable.”

“I very quickly felt a positive impact after just the first session. Amazing.”

“The session last week was supportive for my daughter, and she’s actually taken your advice. That’s a great achievement so thank you!”

“Matthew manages my rather scatter gun approach very well.”

“It’s like something clicked this week and glad I have some practical exercises that I can work on.”

“I always leave feeling so relaxed, grounded and heard.”

“I know it seems difficult but the end result is so worth it, to be free and enjoy life, unhampered by extreme fear.”

“Thank you for a good first session, I was feeling nervous and apprehensive initially but within minutes I began feeling at ease and comfortable within a safe place.”

“Honestly I’m on such a high!!! Thank you!!!!”

“I really enjoy the sessions. Matthew has a way of explaining things that makes sense and it’s helping calm my anxiety.”

“Following our session I have felt a lot lighter, like a weight is off my shoulders.”

“I am so grateful. Thank you!”

“Good session and open discussion, I found it very helpful.”

“It was a great first session, I felt listened to and I liked the meditation guidance at the end.”

“That was great! Thank you.”

“It almost sneaks up on you! There’s no pressure and Matthew puts you at ease straight away.”

“I’ve really benefitted from our sessions.”

“I’ve had the best few weeks since seeing you, so thank you.”

“Really enjoyed today’s session, I came away feeling a lot ‘lighter’.”

“Looking forward to the next session to discuss my progress and get more advice and genuine support.”

“I really enjoyed the logic and science explained which helped me rationalise my emotions.”

“I’m having a very hard time at present but I feel very much supported by Matthew which is helping enormously.”

“I left the session feeling positive that I will be able to get my anxiety under control using the tools Matthew has given me today.”

“I feel more positive and I can’t wait for my next session. I have already recommended Matthew to people.”

“Everything was brill, feel like we are getting somewhere.”

“I feel in a much better mental space than when we first started the sessions.”

“I am genuinely in a much better place than I was before I attended.”

” Matthew let me speak about everything that’s been bothering me and gave me insight into anxiety and looking at ways we are going to start dealing with it.”

“Matthew is a very talented guy, very engaging, he can listen then explain things in way that makes sense in a real world environment.”

“It was a really good session, I feel like there is a light at the end of the tunnel.”

“I don’t like to imagine where I would be without these sessions.”

“I can’t believe how far I have come after only three sessions!”

“That was a really useful session. I think we’ve really got to the real cause of my distress and now I am able to put everything into practice.”

“I love my sessions with Matthew, he makes me think differently about life, and the world, and other people.”

“I felt very listened to and understood, there was no judgement on the things I was saying.”

“I feel a bit better already. It was so nice to know that help is there.”

“It’s the most progress I’ve made in seven years and I couldn’t be happier about it.”

“I have a fresh mindset and feel ready to face the day.”

“I knew it would help a lot by talking but it really took me by surprise with how impactful the session was.”

“If you are hesitant to seek help with an issue, I would really encourage you to give this a try.”

“It was a great session that allowed us to dig deeper into some of the issues and explore more helpful ways of thinking.”

“Thanks Matthew, this has been a great and eye-opening experience.”

“That was a fantastic session. I now know why I am reacting the way I do and the cause of it.”

“I am finding the sessions very helpful in moving towards my goal of achieving a more positive, less anxious mindset.”

“It was a really good session. I didn’t expect to gain a lot from it as we are both getting to know each other and understand what I am dealing with at the moment. I feel really excited for the next one and I look forward to the progress being made in the future.”

“I feel like I’m now able to consciously acknowledge times of high stress, take a step back, and apply logic to my situation.”

“I look forward to the sessions and feel much better afterwards. I love the relaxation at the end!”