Welcome

“I actually feel lighter and ready to get on with things again after that session.”

“I would recommend Matthew’s services to anyone needing help.”

“Big thanks to Matt, came away with a good understanding of the situation.”

“I’m now able to see the bigger picture and use all the techniques that we have spoken about in our sessions.”

“Thank you. I feel a huge relief.”

“With each session I feel more confident that I am doing better in parenting.”

“Really glad I made the appointment with Matthew.”

“It gave me an understanding and insight into the person I truly am and not the person that I thought I was.”

“Good session and open discussion, I found it very helpful.”

“Looking forward to the next session to discuss my progress and get more advice and genuine support.”

“We walked away from our first session with renewed hope that we can fix our problems.”

“I very nearly didn’t come today but now I’m so glad I did! I feel so much lighter.”

“Thanks for today, will definitely be booking another session.”

“I was having some very dark thoughts, Matthew helped me see the light!”

“Still loving how much I learn during every session and the positive impact it’s having on my life.”

“I felt awakened to some feelings I had but couldn’t see.”

“Best session so far with Matthew, feel like we are really making progress.”

“The session was very helpful. Helped me understand how to think differently and ways to relax.”

“I think the guidance from Matt really showed its value today.”

“I am starting to enjoy life again.”

“I didn’t realise I would actually enjoy the sessions!”

“I’ve gone from crying to laughing in only a few sessions.”

“I enjoyed today’s session as we went over some more strategies and reasons behind how I’ve been feeling.”

“I’m having a very hard time at present but I feel very much supported by Matthew which is helping enormously.”

“Matthew explained at my level of understanding what was happening and why, it made so much sense.”

“I look forward to applying the ideas in the coming weeks.”

“Matthew offered perspectives that I had never been able to see before.”

“I come with a ‘spaghetti-head’ before the session, I leave with a tidy mind that can focus and move forward with calm and logic.”

“I felt very listened to and understood, there was no judgement on anything I said.”

“It’s amazing how my whole perspective changes during the session and I come out feeling energised.”

“Feels good getting all that off my chest!!”

“Now I have so much hope for the future of being the best version of me, so thank you.”

“You have really helped me understand and manage my anxiety. Thank you Matthew.”

“My sessions are getting better every time!”

“Matthew reminds you of your achievements and goals to focus on which is so helpful.”

“Matthew gave me really useful tips and tools.”

“My latest session with Matthew was transformative.”

“Matthew doesn’t judge, he listens and makes it very easy to talk.”


Are you seeking peace of mind?
Are you looking for a confidential chat with someone who will understand your issues and be able to help?

Fully qualified counsellor and therapist Matthew Hopkins, specialist in stress and emotion management, is available to all, male or female, young or old, seeking genuine relief from the broad range of everyday challenges that can affect us all.

Whether the issue is…

  • Stress
  • Anxiety
  • Anger management
  • Trauma / PTSD
  • Panic attacks
  • Intrusive thoughts
  • Excessive emotion
  • Sleep disorders
  • Generalised anxiety disorder
  • Social anxiety
  • Stress-related physical illness
  • Feeling sad and confused
  • Depression
  • Phobias
  • Low self-esteem
  • OCD
  • Addictions
  • Bereavement
  • ADHD
  • Autism/Asperger’s Syndrome
  • Non-neurotypical conditions
  • Caetextia
  • Trouble relaxing
  • Controlling negative thoughts
  • Narcissism
  • Over-protective childhood
  • Body dysmorphia
  • Children and parenting
  • Couples Counselling
  • Relationship difficulties
  • Family difficulties
  • Anxiety induced erectile dysfunction
  • Eating disorders
  • Binge eating
  • Weight loss
  • Exercise
  • Sports psychology
  • Performance anxiety
  • Lack of motivation
  • or any emotional issue, large or small, which may be holding you back

Matthew practises human givens therapy which is backed up by robust, peer-reviewed research showing that more than 3 in 4 clients are either symptom-free or significantly recovered in an average of only 3.6 sessions – this is significantly better than the recovery rate published for the UK government’s flagship ‘Improving Access to Psychological Therapies’ programme which used therapists trained in cognitive behavioural therapy

Please check out testimonials from clients on this website…

Get in touch anytime.