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“It’s amazing how my whole perspective changes during the session and I come out feeling energised.”

“I actually feel lighter and ready to get on with things again after that session.”

“Looking forward to the next session to discuss my progress and get more advice and genuine support.”

“Matthew doesn’t judge, he listens and makes it very easy to talk.”

“I’m enjoying the sessions more and more every time!”

“Matthew explained at my level of understanding what was happening and why, it made so much sense.”

“I enjoyed today’s session as we went over some more strategies and reasons behind how I’ve been feeling.”

“Really glad I made the appointment with Matthew.”

“Feels good getting all that off my chest!!”

“I’m having a very hard time at present but I feel very much supported by Matthew which is helping enormously.”

“My latest session with Matthew was transformative.”

“Matthew was open and honest, and was not ‘clock watching’, so I felt completely heard at all times.”

“We walked away from our first session with renewed hope that we can fix our problems.”

“I think the guidance from Matt really showed its value today.”

“I felt very listened to and understood, there was no judgement on anything I said.”

“I was having some very dark thoughts, Matthew helped me see the light!”

“Matthew offered perspectives that I had never been able to see before.”

“The session was very helpful. Helped me understand how to think differently and ways to relax.”

“I come with a ‘spaghetti-head’ before the session, I leave with a tidy mind that can focus and move forward with calm and logic.”

“Matthew is a really helpful, knowledgeable and professional therapist. I am really happy that I picked him!”

“Matthew’s respect & understanding is truly remarkable.”

“I would recommend Matthew’s services to anyone needing help.”

“I felt awakened to some feelings I had but couldn’t see.”

“Still loving how much I learn during every session and the positive impact it’s having on my life.”

“I look forward to the next session and continuing to get better.”

“I’ve gone from crying to laughing in only a few sessions.”

“Matthew reminds you of your achievements and goals to focus on which is so helpful.”

“Thank you. I feel a huge relief.”

“Matthew gave me really useful tips and tools.”

“Wish I’d done this years ago!”

“With each session I feel more confident that I am doing better in parenting.”

“You have really helped me understand and manage my anxiety. Thank you Matthew.”

“I didn’t realise I would actually enjoy the sessions!”

“I got so many answers to questions I’ve been asking myself for a long time.”

“Best session so far with Matthew, feel like we are really making progress.”

“I very nearly didn’t come today but now I’m so glad I did! I feel so much lighter.”

“The session was not just ‘how did that make you feel?’ and letting you come to your own conclusions. Matthew gave real advice which really helped.”

“Thanks for today, will definitely be booking another session.”

“I am starting to enjoy life again.”

“I found the session very helpful today, definitely feel more positive and stronger in myself leaving the session.”

“Now I have so much hope for the future of being the best version of me, so thank you.”

“Big thanks to Matt, came away with a good understanding of the situation.”

“It gave me an understanding and insight into the person I truly am and not the person that I thought I was.”

“I’m now able to see the bigger picture and use all the techniques that we have spoken about in our sessions.”


Are you seeking peace of mind?
Are you looking for a confidential chat with someone who will understand your issues and be able to help?

Fully qualified counsellor and therapist Matthew Hopkins, specialist in stress and emotion management, is available to all, male or female, young or old, seeking genuine relief from the broad range of everyday challenges that can affect us all.

Whether the issue is…

  • Stress
  • Anxiety
  • Anger management
  • Trauma / PTSD
  • Panic attacks
  • Intrusive thoughts
  • Excessive emotion
  • Sleep disorders
  • Generalised anxiety disorder
  • Social anxiety
  • Stress-related physical illness
  • Feeling sad and confused
  • Depression
  • Phobias
  • Low self-esteem
  • OCD
  • Addictions
  • Bereavement
  • ADHD
  • Autism/Asperger’s Syndrome
  • Non-neurotypical conditions
  • Caetextia
  • Trouble relaxing
  • Controlling negative thoughts
  • Narcissism
  • Over-protective childhood
  • Body dysmorphia
  • Children and parenting
  • Couples Counselling
  • Relationship difficulties
  • Family difficulties
  • Anxiety induced erectile dysfunction
  • Eating disorders
  • Binge eating
  • Weight loss
  • Exercise
  • Sports psychology
  • Performance anxiety
  • Lack of motivation
  • or any emotional issue, large or small, which may be holding you back

Matthew practises human givens therapy which is backed up by robust, peer-reviewed research showing that more than 3 in 4 clients are either symptom-free or significantly recovered in an average of only 3.6 sessions – this is significantly better than the recovery rate published for the UK government’s flagship ‘Improving Access to Psychological Therapies’ programme which used therapists trained in cognitive behavioural therapy

Please check out testimonials from clients on this website…

Get in touch anytime.