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MH Therapy Services


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“We had a joint session today. Matt kept us focused on our declared aims for the session and gave us clear direction in how we can best work towards resolving our problems. We came away with coping mechanisms that suit us as individuals. A really valuable session.”

“It’s been enlightening and given me plenty to think about moving forward. It’s also given me the focus I need to improve myself for me and my family.”

“Thank you so much for today’s session. I really felt better being able to get it all out and see a different point of view made me stop and think”

“Thanks Matthew, this has been a great and eye-opening experience”

“This approach and my sessions with Matt have been fantastic”

“I feel more positive and I can’t wait for my next session. I have already recommended him to people.”

“Thank you so much Matthew I feel so much better after today”

“That made a lot of sense. Thank you”

“The therapy helps you start to see things differently”

“Really glad I made the appointment with Matthew”

“This stuff works! It does the job!”

“I am starting to enjoy life again”

“What I liked most about it was I felt that Matthew understood how I felt completely”

“Thanks for the session! I was really surprised by how much I learnt about myself! An eye opener.”

“I was really happy with my sessions and feel I am in a much better place with things now thanks to him. Thank you Matthew!”

“Matthew manages my rather scatter gun approach very well and always manages to focus me back onto the outcomes that I declare I am trying to achieve at each session.”

“Feeling more positive and looking forward to taking another step forward with my next session”

“Everything clicked within this session”

“Additional information and guidance to further resources re: meditation has been immensely helpful and has served to support the learning and progress of therapy sessions.”

“I leave the sessions feeling happy and confident to try and achieve the goals set”

“I always feel heard and understood and leave the session prepared to face any challenges with the tools and strategies you suggest”

“So far I feel I’ve taken a lot away from the sessions. My particular focus being on understanding and managing my anxiety and learning stress has it’s place. Thank you Matthew”

“Events that I didn’t think had any significance actually have. Enjoyed the meditation”

“I was surprised at how quickly Matthew was able to help me to get a phobia under control”

“Today I have received very helpful coping strategies and some very useful tips on how to manage my emotional responses. I am very happy.”

“I very quickly felt a positive impact after just the first session”

“Thank you for giving us both the opportunity to try to resolve our situation in a calm, controlled manner, and giving us a starting point to begin to move forward with our relationship”

“I feel really positive after our session and can’t wait to go back”

“I am genuinely in a better place than I was before I attended.”

“The therapy is brilliant and really helpful. I feel so at ease with Matthew”

“I simply cannot recommend Matt and his approach highly enough”

“This is going to help me to be happier and healthier day to day and have more time to enjoy life”

“It made so much sense and after only a couple of sessions, it clicked, it really did”

“It felt like a very safe and comfortable environment”

“Matt is really approachable, and I wouldn’t hesitate to recommend him to family and friends”

“Following our session I have felt a lot lighter and a weight off my shoulders.”

“Matthew has a remarkable capacity to listen and absorb everything said. Always lets me “get everything out” and then succinctly counsels and offers reinforcement.”

“Matthew is a good listener, he gave me 3 thing’s to work on before our next session. I feel as though we are making progress.”

“I felt very listened to and understood, there was no judgement on the things I was saying”

“It almost sneaks up on you! There’s no pressure and Matthew puts you at ease straight away”

“I left each session feeling empowered to put strategies and techniques in place on my own and can’t believe how far I have come after only 3 sessions”

“Thank you again Matthew for another great session”

“Very helpful and looking forward to next session”

“Matthew explained at my level of understanding what was happening and why, it made so much sense”

“I felt better after one session of this therapy than after four months of CBT!”

“The advice about my objective was addressed in a clear concise way that really helped”

“I look forward to sharing my improvement at the next session!”

“I felt like he completely understood my perspective and made me feel at ease throughout”

“I am finding the therapy very useful and the techniques are really effective, in particular the rewind technique”

“Each session has given me coping strategies and an understanding which have really made a positive impact on my life”

“I feel a bit better already. It was so nice to know that help is there”

“It’s like something clicked this week and glad I have some practical exercises that I can work on”

“I can’t believe how far I have come after only three sessions”

“The session last week was supportive for my daughter, and she’s actually taken your advice. That’s a great achievement so thank you!”

“I feel better after seeing Matthew. And I can come home and discuss it with my partner and it helps.”

“I am so grateful. Thank you”

“Thank you so much, I look forward to our next session”

“Very good first session feel better and looking forward to more sessions”

“This was a really enlightening session”, even more so than the previous sessions. I think the guidance from Matt really showed it’s value today.”

“That was great! Thank you”

“I have found myself approaching situations differently than I normally would”

“Really nice to meet and speak with Matthew, he didn’t judge me for anything I said and he was really helpful with everything and gave me useful tips and tools”

“If you are hesitant to seek help with an issue, I would really encourage you to give this a try”

“I left the session feeling positive that I will be able to get my anxiety under control using the tools he has given me today”

“Going into it, I was unsure what to expect, but I found the sessions really valuable”

“Really easy to understand and breaks complicated situations down into straight forward thinking and gives you a focus for the week ahead”

“Greatly appreciated the flexibility in the session timings as I was delayed arriving” 

“I felt excited and empowered leaving the session whilst also looking forward to trying the techniques discussed”

“Try it, you may and will be surprised, even if its deep rooted and chronic, just like mine it could work”

“Great advice and gave me further understanding of what’s happening with my thoughts, feelings and emotions and strategies to try and re program these”

“The transfer was very positive, The little meditation It helped a lot and I returned home calmer. This week was calmer at home.”

“I felt very listened to and understood, there was no judgement on the things I was saying and it felt like a very safe and comfortable environment”

“I felt very relaxed and received some good advice”

“I now have the confidence to realise I need to take time out to look after myself”

“I very much enjoyed the straight talking”

“The session went really well. I always feel better after them and think better.”

Seeking peace of mind?
Looking for a confidential chat with someone who will understand?

Fully qualified counsellor and therapist Matthew Hopkins, specialist in stress and emotion management, is available to all, male or female, young or old, seeking genuine relief from the broad range of everyday challenges that can affect us all.

Whether the issue is…

  • Stress
  • Anxiety
  • Excessive emotion
  • Sleep disorders
  • Generalised anxiety disorder
  • Social anxiety
  • Feeling sad and confused
  • Depression
  • Phobias
  • Trauma
  • Panic attacks
  • Low self-esteem
  • OCD
  • Addictions
  • Bereavement
  • Anger management
  • ADHD
  • Autism/Asperger’s Syndrome
  • Non-neurotypical conditions
  • Caetextia
  • Trouble relaxing
  • Controlling negative thoughts
  • Couples Counselling
  • Relationship difficulties
  • Weight loss
  • Exercise
  • Sports psychology
  • Parenting
  • or any emotional issue, large or small, which may be holding you back

Matthew practises human givens therapy which is backed up by robust, peer-reviewed research showing that more than 3 in 4 clients are either symptom-free or significantly recovered in an average of only 3.6 sessions – this is significantly better than the recovery rate published for the UK government’s flagship ‘Improving Access to Psychological Therapies’ programme which used therapists trained in cognitive behavioural therapy

Please check out testimonials from clients on this website…

Please get in touch today for your free consultation.