Stress - is it natural? There is a lot of stress in the world, in daily life. It is ubiquitous, it is commonplace, it is normal, it is accepted, it is expected. We talk about it, we hear about it, we look for it, we find it. We encourage it. We generate it. We let it...

  Whatever field we operate in, we surely want to be able to perform at a consistently high level. We want to be able to get the most out of our abilities time and time again. I would like to present evidence for how we can aim for that by learning to consciously...

I would like to offer a simplistic explanation of my understanding of the universe and our place in it, in other words, our true human nature. I hear people often make comments about human nature and they are usually referring to the more unpleasant behaviours that we...

  Peace in Ourselves We are all searching for peace, all the time, with every action. If we look at animals in nature, we can see that peace is the natural state...until they need something. If they need food, they take action. If they perceive a threat, they...

Stress comes in many guises. Sometimes it is a feeling of pressure, sometimes it is a feeling of being trapped, often it involves dwelling on the past or catastrophising the future. Stress makes us feel a loss of control. We can feel like we are losing control of our...

Guidance For Meditating Well The first point of meditation is to go into a deep relaxation. We are aiming to slow our brainwaves from beta to alpha and then to theta. When we access these slower brainwaves, we are calming and quietening the mind and taking our...

  Before I share what I have learned, I would like to highlight various experiments, stories or case studies that have taken place throughout history which I deem to provide significant clues towards helping us unveil the mysteries and power of our human...

Why do we have emotion? What does it do for us? How often and how strongly should we feel some sort of emotion? Is it good or bad to be 'emotional'? Are there good and bad emotions and can we control them? Can emotion be physical? How much worry is normal? When does...

What is the difference between conscious anger and unconscious anger? What is really meant by the term ‘anger management’? Is there such a thing as a healthy level of anger? What can we do to maintain a healthy balance?   Is society becoming increasingly angry?...