Peace in Ourselves We are all searching for peace, all the time, with every action. If we look at animals in nature, we can see that peace is the natural state...until they need something. If they need food, they take action. If they perceive a threat, they...

Stress comes in many guises. Sometimes it is a feeling of pressure, sometimes it is a feeling of being trapped, often it involves dwelling on the past or catastrophising the future. Stress makes us feel a loss of control. We can feel like we are losing control of our...

Guidance For Meditating Well The first point of meditation is to go into a deep relaxation. We are aiming to slow our brainwaves from beta to alpha and then to theta. When we access these slower brainwaves, we are calming and quietening the mind and taking our...

  Before I share what I have learned, I would like to highlight various experiments, stories or case studies that have taken place throughout history which I deem to provide significant clues towards helping us unveil the mysteries and power of our human...

Why do we have emotion? What does it do for us? How often and how strongly should we feel some sort of emotion? Is it good or bad to be 'emotional'? Are there good and bad emotions and can we control them? Can emotion be physical? How much worry is normal? When does...

What is the difference between conscious anger and unconscious anger? What is really meant by the term ‘anger management’? Is there such a thing as a healthy level of anger? What can we do to maintain a healthy balance?   Is society becoming increasingly angry?...

What is knowledge? How certain can we be about the knowledge we have? Can we ever be completely certain about what we know? Is it wise to aim for greater certainty? The development of our own knowledge In this article I wish to explore the concept of ‘knowledge’. We...

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